Secret Sacrifice; Day834; 2012 Outlaw100Miles Bike Ride

But when you fast, perfume your head and wash your face, So that your fasting may not be noticed by men but by your Father, Who sees in secret; and your Father, Who sees in secret, will reward you in the open. Matthew 6:17-18

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PLAN:
Daily Bible Devotional
Journal
Workout-100 Miles
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0600, End of Sleep,
0605, Pasta breakfast; Bagel, coffee
0730, Leave the house
0800, Mile 0, start of 100 Miles Bike Ride
0900, Mile15
1000, Mile 25
1100, Mile 40
1200, Mile 55
1300, Mile 70
1400, Mile 85
1500, Mile 100
1600, Shower
2000, Start of Sleep

Total Miles=100.56Miles
Average Speed=14.7mph
Total Time=6.46 hours [computer]
Total Time on the road=7.51 hours [stopwatch]
Gatorade Consumed= 6 bottles
Clif Bar consumed=2
Power Gel consumed=3
Cups of pickle juice=3, at Mile20, 40 and 60
No. of flat tires=NONE
No. of accidents=NONE
Muscle Cramps=NONE
Chest Pain=NONE
Raindrops=Little shower but was not soaked
Post Ride Meal-Cinnabon and Diet Coke
BP after the ride=100/70
Days after Myocardial Infarction [Stent #1]-1392 days [20081222]
Days after Stent #2-834 days [20100702]

Temperature 20121013

Outlaw 100 Full Map [view map in pdf]

2012 Training Log
Total Miles 2012=1797
Total Lifetime Miles=27206

The Bike

At Dell Diamond Parking Lot

At Rest Stop #2, Mile 20

At Rest Stop #2, Mile 20

At Rest Stop #2, Mile 20, Point of No Return.

At Rest Stop #6, Mile67 Granger Lake

At Rest Stop #6, Mile67 Granger Lake

Status of my legs after Mile100, still working

All We Need; Day833

Behold, I am the Lord, the God of all flesh; is there anything too hard for Me? Jeremiah 32:27

I have strength for all things in Christ Who empowers me [I am ready for anything and equal to anything through Him Who infuses inner strength into me; I am self-sufficient in Christ’s sufficiency]. Philippians 4:13

And my God will liberally supply (fill to the full) your every need according to His riches in glory in Christ Jesus. Philippians 4:19

1. God is the God of all
2. Nothing is too hard God
3. We have strength for “anything”
4. Our strength is from Christ
5. We are self-sufficient with Christ
6. God supplies all our needs

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PLAN:
Daily Bible Devotional
Journal
Workout-Rest
Yard work
Bike maintenance
Vacuum house
2-Minute Ping-pong Drill
2-Minute Stay Ball Exercise
2-Minute Sword Practice
2-Minute 15-lbs Dumbbell

READING LIST:
Book-Permanent Innovation p.123
Surprised By Joy p.20

TIMELINE:
0700, End of Sleep,
0701, No Work, took a day off for the 100 Miles bike ride on Saturday – Outlaw 100
0900, Prepare bike for Saturday
1130, Yard work
1600, Packet pickup
1800, Pasta dinner

Outlaw 100 Full Map-Red=100 Miles [view map in pdf]